Spiced Mushroom Sauce Recipe

Summary

Cooking Time40 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Tomato juice4 Cup (64 tbs)
 Garlic powder2 Teaspoon
 Dried onion flakes2 Tablespoon
 Chili powder1 Teaspoon
 Barbecue spices1 Teaspoon
 Vinegar2 Tablespoon
 Whole black peppers1⁄8 Teaspoon
 Thyme leaves1⁄8 Teaspoon
 Basil leaves1⁄8 Teaspoon
 Mushrooms1⁄4 Pound, sliced
 Artificial sweetener1 Gram (To Equal 2 Tablespoons Sugar)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 16

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 749.3 mg31.2%

Total Carbohydrates 84 g28%

Dietary Fiber 10.5 g42.1%

Sugars 53.8 g

Protein 16 g32.5%

Vitamin A 117.4% Vitamin C 344.4%

Calcium 21.2% Iron 34.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a sauce, add tomato juice, garlic powder, onion, chili powder, barbecue spices, vinegar, peppers, thyme and basil.
2) Combine the mixture and place over heat to simmer, uncovered, for about 35 minutes. Scoop out peppers, if desired.
3) Add mushrooms to the mixture.
4) Continue cooking until the volume reduces to 1/2 its original volume.
5) Season the sauce with sweetener and salt.

SERVING
6) Use the spiced mushroom sauce to baste the baked chicken. If used for barbecuing, simmer mushrooms with the sauce kept aside for serving with the chicken.
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