Spiced Mixed Nuts Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthy++Servings2
CuisineCourse
Main IngredientInterest Group

Ingredients

 Egg white1
 Cold water1 Teaspoon
 Shelled walnuts1⁄3 Pound
 Almonds1⁄3 Pound
 Pecans1⁄3 Pound
 Sugar1⁄2 Cup (8 tbs)
 Cinnamon1⁄2 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 1655 Calories from Fat 1181

% Daily Value*

Total Fat 141 g217.1%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 268.8 mg11.2%

Total Carbohydrates 88 g29.5%

Dietary Fiber 22.2 g88.8%

Sugars 58 g

Protein 36 g72.2%

Vitamin A 1.2% Vitamin C 3.1%

Calcium 34.1% Iron 39.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 225°F before baking
2. Take a cookie sheet, grease with butter and keep aside.

MAKING
3. Taking a mixing bowl, add egg white and cold water and whisk to a bubbly mixture. Mix in nuts and stir to form a light even coating.
4. In another bowl, beat sugar with cinnamon and salt. Add egg-coated nuts to the sugar mixture and toss well for even coating.
5. Arrange on the buttered cookie sheet and allow to bake for an hour. Stir three times, once in 15 minutes, till baking is completed.

SERVING
6. Serve hot.
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