Spiced Fried Rice Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Soy sauce1⁄4 Cup (4 tbs)
 Dry sherry1 Tablespoon
 Sugar1⁄4 Teaspoon
 Oil7 Tablespoon
 Garlic2 Clove (10 gm), crushed
 Dried red pepper flakes1 Teaspoon, crushed
 Cooked cubed ham1 1⁄2 Cup (24 tbs)
 Onion1 Medium, sliced
 Red bell pepper1 , halved, seeded and cut julienne
 Green pepper1 , halved, seeded and cut julienne
 Canned water chestnuts8 Ounce, drained and sliced (1 Can)
 Canned bamboo shoots8 Ounce, drained (1 Can)
 Bean sprouts1⁄4 Pound
 Chilled cooked rice3 Cup (48 tbs)
 Eggs2 , lightly beaten
 Salt To Taste
 Freshly ground pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2379 Calories from Fat 1119

% Daily Value*

Total Fat 126 g194.3%

Saturated Fat 20 g100.2%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 4498.8 mg187.5%

Total Carbohydrates 233 g77.5%

Dietary Fiber 20.2 g80.6%

Sugars 29.8 g

Protein 77 g153.6%

Vitamin A 104.6% Vitamin C 535.1%

Calcium 19% Iron 88.1%

*Based on a 2000 Calorie diet

Directions

Combine soy sauce, sherry and sugar in small bowl and blend well.
Set mixture aside.
Add 2 tablespoons oil to large skillet or wok over medium-high heat, tilting to coat.
Add half of garlic and half of pepper flakes and stir-fry until garlic is browned.
Discard garlic.
Stir in ham and cook about 1 minute.
Transfer to medium bowl.
Add 2 to 3 more tablespoons oil to skillet with remaining garlic and pepper flakes and stir-fry until garlic is browned.
Discard garlic.
Add onion, red and green peppers, water chestnuts, bamboo shoots and bean sprouts and stir-fry 2 to 3 minutes.
Add to ham.
Add 1 to 2 tablespoons oil to skillet.
Add rice, stirring until well coated with oil, about 2 minutes.
Return ham and vegetables to skillet.
Add soy sauce mixture and heat through.
Make well in center .
Pour in eggs and scramble until just beginning to set.
Toss mixture thoroughly.
Season with salt and pepper to taste and serve immediately
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