Spiced Fish And Pineapple Recipe
Absolutely delicious spiced fish and pineapple recipe. This is one of my best fined tuned recipes for spiced fish and pineapple. You will never reget trying it!
Ingredients
| Dried basil leaves | 1 Tablespoon, crushed | |
| 1/4 teaspoon each rosemary, oregano, crushed red pepper flakes and anise seed | ||
| Pineapple chunks | 1 Can (10oz), undrained | |
| Cornstarch | 1 Tablespoon | |
| Garlic | 2 Clove (5gm), pressed | |
| Olive oil | 1 Tablespoon | |
| 1 pound white fish steaks, such as halibut | ||
| Red bell pepper slivers for garnish (optional) | ||
Directions
Preheat oven to 400°F.
Combine spices in small bowl; set aside.
Drain 1/4 cup juice from pineapple into 3 quart shallow casserole dish.
For sauce, place undrained pineapple in large glass measuring cup.
Stir in 1/4 teaspoon spice mixture and cornstarch.
Microwave on HIGH (100% power) 4 to 5 minutes until mixture boils and thickens; set aside.
Add remaining spice mixture, garlic and olive oil to casserole dish; blend well.
Add fish.
Spoon juice mixture over fish.
Bake 10 minutes until fish flakes easily with fork, spooning juice over once.
Transfer to warm serving platter.
Spoon remaining juices from casserole dish over fish.
Garnish with red pepper slivers, if desired.
Combine spices in small bowl; set aside.
Drain 1/4 cup juice from pineapple into 3 quart shallow casserole dish.
For sauce, place undrained pineapple in large glass measuring cup.
Stir in 1/4 teaspoon spice mixture and cornstarch.
Microwave on HIGH (100% power) 4 to 5 minutes until mixture boils and thickens; set aside.
Add remaining spice mixture, garlic and olive oil to casserole dish; blend well.
Add fish.
Spoon juice mixture over fish.
Bake 10 minutes until fish flakes easily with fork, spooning juice over once.
Transfer to warm serving platter.
Spoon remaining juices from casserole dish over fish.
Garnish with red pepper slivers, if desired.
Chef
