Spiced Fish Recipe


Preparation Time15 MinCooking Time12 Min
Ready In27 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient
Interest Group


 Fish fillets1 Pound (500 Grams)
 Onion1 Medium, sliced in rings
 Peppercorns4 , bruised
 Mixed herbs1 Teaspoon
 Chili1 Small, chopped
 Spice1 Pinch
 Ginger1 Pinch
 Salt1⁄2 Teaspoon
 Vinegar1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Chopped parsley1 Tablespoon
 Lemon wedges4

Nutrition Facts

Serving size

Calories 262 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 150 mg

Sodium 708.1 mg29.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.3 g13.3%

Sugars 4.9 g

Protein 42 g83.7%

Vitamin A 19.6% Vitamin C 60.8%

Calcium 17.3% Iron 5.7%

*Based on a 2000 Calorie diet


Wash, dry and trim fish fillets and arrange in a shallow, ovenproof casserole, add all ingredients except parsley and lemon wedges.
Cover tightly with foil and cook in a moderate oven for 10-12 minutes.
Remove dish from oven and allow to cool.
Lift fish out on to a serving dish, strain liquid over and chill.