Spiced Fish Recipe

Summary

Preparation Time15 MinCooking Time12 Min
Ready In27 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fish fillets1 Pound (500 Grams)
 Onion1 Medium, sliced in rings
 Peppercorns4 , bruised
 Cloves3
 Mixed herbs1 Teaspoon
 Chili1 Small, chopped
 Spice1 Pinch
 Ginger1 Pinch
 Salt1⁄2 Teaspoon
 Vinegar1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Chopped parsley1 Tablespoon
 Lemon wedges4

Nutrition Facts

Serving size

Calories 262 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 150 mg

Sodium 708.1 mg29.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.3 g13.3%

Sugars 4.9 g

Protein 42 g83.7%

Vitamin A 19.6% Vitamin C 60.8%

Calcium 17.3% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

Wash, dry and trim fish fillets and arrange in a shallow, ovenproof casserole, add all ingredients except parsley and lemon wedges.
Cover tightly with foil and cook in a moderate oven for 10-12 minutes.
Remove dish from oven and allow to cool.
Lift fish out on to a serving dish, strain liquid over and chill.
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