Spiced Fillet Of Beef Recipe

Summary

Cooking Time40 MinDifficulty LevelMedium
Health IndexAverageMethod
Main IngredientHealthy

Ingredients

 1 X 1 kg. / 2 lb. fillet of beef
 Ham slices4 , cut into strips
 Garlic2 Clove (5gm), halved
 50 g. / 2 oz. butter
 300 ml. / 10 fl. oz. red wine
 10 ml. / 2 teaspoons ground cinnamon
 2.5 ml . / 1/2 teaspoon grated nutmeg
 25 g. / 1 oz. beurre manie
 Salt To Taste
 Pepper To Taste

Directions

Rub the beef with salt and pepper.
Make four slits about halfway down the meat and insert a quarter of the ham strips and half a garlic clove in each one.
Roll up the meat so that the slits are on the inside and secure with string.
Melt the butter in a small roasting pan.
Add the fillet and fry for 10 minutes, or until the meat is evenly browned.
Mix the wine with the cinnamon and nutmeg and pour into the roasting pan.
Transfer to the oven preheated to very hot (230°C/450°F or Gas Mark 8) and cook for 25 to 30 minutes or until the meat is tender.
Transfer the beef to a warmed serving dish and keep hot.
Bring the cooking liquid to the boil.
Add the beurre manie, piece by piece, to the cooking liquid and simmer until the sauce has thickened.
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