Spiced Chicken Strips Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient

Ingredients

 1 medium onion, coarsely chopped
 1 whole head garlic, peeled
 Peanut oil5 Tablespoon
 Red wine vinegar1/4 Cup (16 tbs)
 Catsup3 Tablespoon
 Fennel seeds2 Tablespoon
 Ground cumin2 Tablespoon
 Paprika2 Tablespoon
 Whole peppercorns20 To taste
 Ginger1 1 Inch, chopped
 Seeds from 8 cardamom pods
 Whole Cloves8
 Ground coriander2 Teaspoon
 Salt2 Teaspoon
 Cinnamon1 Teaspoon
 Ground red pepper1/4 Teaspoon
 3 pounds boned, skinned chicken breast, cut into strips about 1 1/2 to 2 inches long and 1/2 inch wide

Directions

For marinade: Combine all ingredients in blender or processor and mix to smooth paste.
Place chicken in large bowl.
Add marinade and stir to coat thoroughly.
Cover and chill overnight.
Position rack so meat will be about 6 inches from heat source and preheat broiler.
Spread chicken in shallow baking pan and broil until firm to the touch, about 4 minutes.
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