Spiced Bulgar Wheat With Roasted Peppers Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| 200 g/8 oz bulghar wheat | ||
| 250 ml/9 fl oz hot vegetable stock | ||
| 1/2 tsp Moroccan spice mix or large pinch each ground cumin and ground cinnamon | ||
| Zest 1 lemon, juice 1/2 lemon | ||
| Olive oil | 1 Tablespoon | |
| Red onion | 1/2 , finely sliced | |
| Can chickpeas | 400 Gram, drained | |
| 210 jar roasted peppers, drained and torn into shreds | ||
| Small bunch coriander, leaves only | ||
Directions
1. 1n a large microwave proof bowl, cover bulghar wheat with stock. Cover with cling film, then microwave on High for 4 mins. Set aside, covered; it will absorb the stock within another 5 mins.
2. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulghar wheat, then serve warm or cold.
2. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulghar wheat, then serve warm or cold.
Chef
