Spiced Brown Rice Recipe
Ingredients
| Celery | 1/2 Cup (16 tbs), sliced | |
| Green pepper | 1/2 Cup (16 tbs), chopped | |
| Onion | 1/2 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), minced | |
| 2 tablespoons low-sodium soy sauce | ||
| Brown sugar | 2 Teaspoon | |
| 1 teaspoon reduced-calorie margarine | ||
| Ground allspice | 1/2 Teaspoon | |
| Ground ginger | 1/4 Teaspoon | |
| Cardamom | 1/4 Teaspoon | |
| Cooked brown rice | 2 1/4 Cup (16 tbs) | |
Directions
Combine celery, green pepper, onion, garlic, soy sauce, brown sugar, margarine, allspice, ginger, and cardamom in a 2-quart casserole.
Cover with heavy-duty plastic wrap, and vent.
Microwave at HIGH 3 to 4 minutes or until vegetables are crisp-tender, stirring after 2 minutes.
Stir in cooked brown rice; microwave at HIGH 1 to 2 minutes or until thoroughly heated.
Cover with heavy-duty plastic wrap, and vent.
Microwave at HIGH 3 to 4 minutes or until vegetables are crisp-tender, stirring after 2 minutes.
Stir in cooked brown rice; microwave at HIGH 1 to 2 minutes or until thoroughly heated.
Chef
