Spiced Bran Muffins Recipe

submitted by sumit at ifood.tv


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings6
Main IngredientInterest Group


 Wheat bran cereal1 1⁄2 Cup (24 tbs)
 All purpose flour1⁄2 Cup (8 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs)
 Brown sugar2 Tablespoon
 Baking powder1 Teaspoon
 Baking soda1 Teaspoon
 Ground cinnamon1 Teaspoon
 Salt1⁄2 Teaspoon
 Unsweetened applesauce1 Cup (16 tbs)
 Vegetable oil1⁄4 Cup (4 tbs)
 Raisins3⁄4 Cup (12 tbs)
 Vegetable cooking spray1

Nutrition Facts

Serving size

Calories 316 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 70.5 mg

Sodium 554.6 mg23.1%

Total Carbohydrates 51 g17.1%

Dietary Fiber 5 g20%

Sugars 22.8 g

Protein 6 g12.6%

Vitamin A 6.2% Vitamin C 34.1%

Calcium 9.5% Iron 41.8%

*Based on a 2000 Calorie diet


1. In a large bowl mix the first 7 ingredients.
2. In the center of the bowl make a bowl.
3. Mix milk, honey, oil and eggs. Add the mixture to the dry ingredients. Stir till the mixture is well moistened.
4. Coat muffin pans with cooking spray. Spoon the mixture in the pan and fill at least 2/3 of the pan.
5. Bake for 25 minutes at 350°.

6. Serve Spiced Bran Muffins with coffee.