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Spiced Apple & Cranberry Compote Recipe
|Dried apples||6 Ounce (1 Package)|
|Dried cranberries||2 Ounce (1/2 Cup)|
|Cranberry juice cocktail||2 1⁄2 Cup (40 tbs)|
|Rhine wine/Apple juice||1⁄2 Cup (8 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Cinnamon sticks||2 , broken into halves|
Serving size: Complete recipe
Calories 1467 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.16 g0.79%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 175 mg7.3%
Total Carbohydrates 371 g123.7%
Dietary Fiber 20 g80.2%
Sugars 339.8 g
Protein 2 g4.6%
Vitamin A 4% Vitamin C 444.3%
Calcium 10.2% Iron 24.7%
*Based on a 2000 Calorie diet
Cover and cook on LOW 4 to 5 hours or until liquid is absorbed and fruit is tender.
Remove and discard cinnamon stick halves.
Ladle compote into bowls.
Serve warm, at room temperature or chilled with scoop of frozen yogurt.
Garnish with additional cinnamon sticks, if desired.