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Spice Roast Recipe
|Vital wheat gluten||2 Cup (32 tbs)|
|Nutritional yeast||2 Tablespoon|
|Vegetable broth||2 Cup (32 tbs)|
|Soy sauce||1 Tablespoon|
|Hot water||2 Cup (32 tbs)|
|Soy sauce||2 Tablespoon|
Serving size: Complete recipe
Calories 1020 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3587 mg149.5%
Total Carbohydrates 51 g17.1%
Dietary Fiber 9.9 g39.8%
Sugars 1 g
Protein 194 g388.3%
Vitamin A 12.8% Vitamin C 17.7%
Calcium 50.3% Iron 110.3%
*Based on a 2000 Calorie diet
In a quart measure, combine.
Mix wet and dry ingredients together, knead gluten and pack into a large loaf pan.
Slice 1 onion over the top of the gluten and pour over it.
Lay a piece of foil lightly over the top of loaf.
Preheat oven to 350 degrees and bake roast about 1 and 1/2 hours.
Let cool a little before slicing.
Any liquid remaining in the pan is delicious added to the gravy.