Spice Cauliflower Soup Recipe
Ingredients
| Onions | 200 Gram (7 Ounce) | |
| Root ginger | 35 Gram (1 1/4 Ounce) | |
| Creme fraiche | 250 Milliliter (9 Fluid Ounce) | |
| Ground cumin | 1⁄4 Teaspoon | |
| Ground coriander | 1⁄4 Teaspoon | |
| Turmeric | 1⁄8 Teaspoon | |
| Chilli powder | 1 Pinch | |
| Oil | 2 Tablespoon | |
| Salt | To Taste | |
| Cauliflower | 350 Gram (12 Ounce) | |
| Potatoes | 350 Gram (12 Ounce) |
Nutrition Facts
Serving size
Calories 406 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 16.5 g82.5%
Trans Fat 0 g
Cholesterol 88.2 mg29.4%
Sodium 155.7 mg6.5%
Total Carbohydrates 27 g9.1%
Dietary Fiber 5.4 g21.4%
Sugars 5.1 g
Protein 4 g8.6%
Vitamin A 34.3% Vitamin C 103.6%
Calcium 4.7% Iron 8%
*Based on a 2000 Calorie diet
Directions
Put the oil in a saucepan on a medium heat. Sweat the onions, them add the cauliflower, potatoes, ground spice, ginger, a little salt and 700ml (1 pint 4fl oz) water. Stir together, bring to the boil, cover and simmer gently for about 30 minutes.
Use a hand-held mixer or food processor to liquidise the soup. Add the creme fraiche and mix it in. Gently heat the soup. Check the seasoning and serve.
Chef
