Spice Coated Pan Fried Fish Recipe
Ingredients
500 g/1 Ib boneless fish; cut into fillets
4 tbsp any cooking oil
2 tbsp olive oil
1 tsp red chilli powder or paprika
chopped fresh parsley or coriander/ cilantro
2 tbsp fresh pomegranate juice or lemon juice
SEASONED FLOUR
1/2 cup flour
2-3 peppercorns
1/4 tsp ground ginger
1/4 tsp cumin seeds
1/4 tsp all spice powder
1/4 cinnamon stick
2 cloves
1/2 tsp salt
1/4 tsp nutmeg powder
Directions
In a mixer blend together all the ingredients for the seasoned flour.
Remove to a plate.
Roll the fish fillets in seasoned flour to coat both sides, shaking to remove any excess flour.
In a nonstick frying pan/skillet, heat 4 tbsp oil.
Add fish to the hot oil in batches and cook until golden brown for about 2 minutes per side shaking the pan to prevent the fish from sticking.
Remove and drain on paper towels.
Heat the 2 tbsp olive oil in a separate pan.
Add the red chilli powder or paprika.
Cook for 1/2 a minute on low heat till the oil is infused with the chilli.
Remove from heat.
Add fried fish to this pan.
Coat well.
Remove to a plate.
Roll the fish fillets in seasoned flour to coat both sides, shaking to remove any excess flour.
In a nonstick frying pan/skillet, heat 4 tbsp oil.
Add fish to the hot oil in batches and cook until golden brown for about 2 minutes per side shaking the pan to prevent the fish from sticking.
Remove and drain on paper towels.
Heat the 2 tbsp olive oil in a separate pan.
Add the red chilli powder or paprika.
Cook for 1/2 a minute on low heat till the oil is infused with the chilli.
Remove from heat.
Add fried fish to this pan.
Coat well.
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