Spice Baked Chicken with Gravy Recipe


MethodMain Ingredient


 Chicken breasts3
 Butter/Margarine4 Tablespoon
 Onion1 Small, grated
 Ground coriander1 Tablespoon
 Salt1 1⁄2 Teaspoon
 Chili powder1⁄2 Teaspoon
 Lemon juice1 Tablespoon
 Pan gravy1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1211 Calories from Fat 554

% Daily Value*

Total Fat 63 g96.7%

Saturated Fat 32.8 g164%

Trans Fat 0.1 g

Cholesterol 435.7 mg

Sodium 3311.6 mg138%

Total Carbohydrates 36 g12%

Dietary Fiber 9.3 g37.2%

Sugars 5.8 g

Protein 127 g253.4%

Vitamin A 47.1% Vitamin C 44.9%

Calcium 21.6% Iron 37.9%

*Based on a 2000 Calorie diet


1. Halve chicken breasts; remove skin, if you wish; then cut meat in one piece from bones.
2. Melt butter or margarine in a shallow baking pan; stir in seasonings.
3. Roll chicken in mixture to coat well, then arrange in a single layer in same pan. Bake in moderate oven (350°) 30 minutes; turn.
4. Continue baking, basting several times with buttery liquid in pan, 30 minutes longer, or until chicken is tender. Serve with Pan Gravy (for recipe, turn to chapter on Gravies).