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Speedy Ziti Recipe
|Ziti/Mostaccioli/other medium pasta shape||1 Pound, uncooked|
|Onion||1 Medium, chopped|
|Dijon mustard||1 Tablespoon|
|All purpose flour||2 Tablespoon|
|Low sodium chicken broth||2 Cup (32 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Frozen peas||10 Ounce, thawed and drained (1 Package)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Chopped cooked chicken||12 Ounce|
Serving size: Complete recipe
Calories 2544 Calories from Fat 287
% Daily Value*
Total Fat 35 g53.6%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 21.5 mg
Sodium 981.6 mg40.9%
Total Carbohydrates 418 g139.5%
Dietary Fiber 58.1 g232.5%
Sugars 61.9 g
Protein 186 g372%
Vitamin A 134.6% Vitamin C 173.9%
Calcium 15.1% Iron 87%
*Based on a 2000 Calorie diet
While pasta is cooking, melt butter over medium heat in large skillet.
Add onion and cook 3 minutes.
Stir in Dijon mustard and flour.
Very gradually whisk in chicken broth.
Bring broth to a boil and stir in lemon juice, peas and parsley.
When pasta is done, drain well.
Toss pasta and chicken with sauce; season to taste with salt and pepper.