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Speedy Quiche Recipe
|Canned cubed spam||7 Ounce (1 Can)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Cooking oil||1 Tablespoon|
|Shredded monterey jack cheese||4 Ounce (1 Cup)|
|Milk||2 Cup (32 tbs)|
|Biscuit mix||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2012 Calories from Fat 1032
% Daily Value*
Total Fat 126 g193.7%
Saturated Fat 52.8 g264%
Trans Fat 0 g
Cholesterol 928.1 mg
Sodium 3761.7 mg156.7%
Total Carbohydrates 143 g47.8%
Dietary Fiber 6.4 g25.5%
Sugars 44.7 g
Protein 83 g165.9%
Vitamin A 50.5% Vitamin C 50.2%
Calcium 171% Iron 45.6%
*Based on a 2000 Calorie diet
Spoon mixture into lightly greased 10-inch pie plate; sprinkle with cheese.
Combine remaining ingredients in blender or food processor; blend until smooth, or beat with hand mixer about 1 minute.
Pour evenly into pie plate.
Bake in 400°F.oven about 30 minutes, or until knife inserted in center comes out clean.
Let stand 5 minutes before cutting.