Speckled Trout Recipe

Speckled Trout picture


CuisineInterest Group


 Fat4 Tablespoon
 Speckled trout12
 Flour1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 4483 Calories from Fat 1633

% Daily Value*

Total Fat 181 g278.6%

Saturated Fat 31.5 g157.3%

Trans Fat 0 g

Cholesterol 1578.4 mg

Sodium 1814 mg75.6%

Total Carbohydrates 95 g31.8%

Dietary Fiber 3.4 g13.6%

Sugars 0.4 g

Protein 578 g1156.3%

Vitamin A 31% Vitamin C 22.7%

Calcium 118.9% Iron 259%

*Based on a 2000 Calorie diet


Coat trout well with flour.
Fry trout in small amount of hot fat in skillet over low heat until trout are golden brown on both sides.
Remove from skillet; sprinkle with salt and pepper.
Drain on absorbent toweling.
Image Courtesy : http://www.flickr.com/photos/jojof/8222709143/