Speckled Trout Recipe
Ingredients
| Speckled trout | 12 | |
| Flour | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 4483 Calories from Fat 1633
% Daily Value*
Total Fat 181 g278.6%
Saturated Fat 31.5 g157.3%
Trans Fat 0 g
Cholesterol 1578.4 mg526.1%
Sodium 1814 mg75.6%
Total Carbohydrates 95 g31.8%
Dietary Fiber 3.4 g13.6%
Sugars 0.4 g
Protein 578 g1156.3%
Vitamin A 31% Vitamin C 22.7%
Calcium 118.9% Iron 259%
*Based on a 2000 Calorie diet
Directions
Fry trout in small amount of hot fat in skillet over low heat until trout are golden brown on both sides.
Remove from skillet; sprinkle with salt and pepper.
Drain on absorbent toweling.
Chef
