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Special Yam Muffins Recipe
|All purpose flour||1 Cup (16 tbs)|
|Granulated sugar||1⁄4 Cup (4 tbs)|
|Baking powder||15 Milliliter|
|Yellow cornmeal||250 Milliliter|
|Cinnamon||1 1⁄4 Teaspoon|
|Strong coffee||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Tabasco sauce||1⁄2 Teaspoon|
|Mashed yams/Mashed sweet potatoes||1 Cup (16 tbs)|
Calories 450 Calories from Fat 117
% Daily Value*
Total Fat 13 g20%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 108.8 mg
Sodium 481.4 mg20.1%
Total Carbohydrates 75 g24.9%
Dietary Fiber 4.7 g18.6%
Sugars 10.2 g
Protein 9 g18.5%
Vitamin A 7.8% Vitamin C 0.12%
Calcium 25.1% Iron 20.2%
*Based on a 2000 Calorie diet
Make a well in the center.
In a medium bowl, beat eggs.
Stir in coffee, butter, Tabasco sauce and yams.
Add to flour mixture and stir just until moistened.
Spoon batter into prepared ramekins or pan, filling cups two-thirds full.
(Baking may have to be done in batches.) If using ramekins, arrange in a circle.
Microwave on High for 4 to 5 1/2 minutes, rotating pan or rearranging ramekins halfway through cooking time.
A toothpick inserted in the center of each muffin should come out clean and dry.
These muffins are delicious served warm.