SPECIAL MIXED VEGETABLES ( Chinese ) Recipe
Summary
Ingredients
| Salt | 1 Teaspoon | |
| Oil | 1 Tablespoon | |
| Onion | 2 Ounce | |
| Cabbage | 2 Ounce | |
| Mushrooms | 2 Ounce | |
| Celery | 2 Ounce | |
| Water chestnuts | 2 Ounce | |
| Bamboo shoots | 2 Ounce | |
| Bean sprouts | 2 Ounce | |
| Peeled tomatoes | 2 Ounce |
Nutrition Facts
Serving size: Complete recipe
Calories 260 Calories from Fat 138
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2119.8 mg88.3%
Total Carbohydrates 26 g8.5%
Dietary Fiber 7.1 g28.4%
Sugars 11.6 g
Protein 8 g15.3%
Vitamin A 13.7% Vitamin C 70.6%
Calcium 9.5% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
Add onions and cabbage and cook for half a minute.
Add mushrooms, water chestnuts and bamboo shoots, cook for 1 minute.
Add celery and cook for 1 minute.
Finally, add the bean sprouts.
Cook for 1 minute, stirring all the time.
If the vegetables look as if they are getting dry, cover with a lid for a few seconds to generate steam.
Cook till done and season.
Chef
