Special Mixed Dal Recipe
Ingredients
| Moong dal | 60 Gram (Without Husk) | |
| Chana dal | 60 Gram | |
| Water | 15 Cup (240 tbs) | |
| Turmeric | 1 Teaspoon | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Ginger | 2 Teaspoon, chopped | |
| Black cumin | 1 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Bay leaf | 1 | |
| Udad dal | 60 Gram (Without Husk) | |
| Masoor | 60 Gram | |
| Spices | 2 Teaspoon | |
| Asafoetida | 1 Teaspoon | |
| Onion | 1 Large | |
| White cumin | 1 Teaspoon | |
| Red chili powder | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Curd | 120 Gram | |
| Red chilies | 2 |
Nutrition Facts
Serving size
Calories 335 Calories from Fat 155
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 46.2 mg15.4%
Sodium 92 mg3.8%
Total Carbohydrates 34 g11.3%
Dietary Fiber 9.5 g38.1%
Sugars 4.9 g
Protein 12 g23.6%
Vitamin A 6.7% Vitamin C 17.3%
Calcium 14% Iron 14.5%
*Based on a 2000 Calorie diet
Directions
1 Pick, and wash all the dals.
2 In a bowl, soak all the dals overnight.
3 Remove their husk.
MAKING
4 In a pan, boil water.
5 Add in the dals, white cuminseeds, salt, asafoetida and ginger.
6 Cook until tender.
7 Stir in the curd, red chilli powder and black pepper .
8 Cook until combined.
9 In a pan, heat the ghee.
10 Add in bay leaf, whole red chillies and chopped onion.
11 Cook until light brown.
12 Add in black cuminseeds and stir for a minute.
13 Mix with the dal and cook for a few minutes.
SERVING
14 Sprinkle ground spices.
15 Serve hot with chapatis or boiled rice.
Chef
