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Special Cheesy Chicken Recipe
|Chicken/8 chicken breast||700 Gram|
|Breadcrumbs||1 Cup (16 tbs)|
|Grated cheese||1 Cup (16 tbs) (The Sharper The Better)|
|Sifted flour||3 Tablespoon|
|Tomato sauce||3 Tablespoon|
Calories 604 Calories from Fat 332
% Daily Value*
Total Fat 37 g57%
Saturated Fat 13.4 g67.1%
Trans Fat 0 g
Cholesterol 211.6 mg70.5%
Sodium 794.2 mg33.1%
Total Carbohydrates 17 g5.5%
Dietary Fiber 0.75 g3%
Sugars 1.5 g
Protein 48 g96.6%
Vitamin A 10.1% Vitamin C 7.1%
Calcium 39.2% Iron 17.3%
*Based on a 2000 Calorie diet
Into another plate put the flour, and into the bowl put the egg, lightly beaten with 1 tablespoon water.
Wash and pat dry the chicken.
Roll it first in the flour, then in the egg and finally in the breadcrumb-cheese mixture.
Coat each piece thickly and evenly.
In the flat-bottomed pan, heat the oil.
Gently lay the chicken pieces in it and brown lightly on both sides.
Cover and cook on a slow fire for 15 minutes, then dilute the tomato sauce with 1 tablespoon water arid dribble it over each piece.
Cover and cook for another 15-20 minutes till the chicken is completely tender.
This is a dry preparation, which goes well with a salad or baked dish.