Special Cheesy Chicken Recipe
Ingredients
| Chicken/8 chicken breast | 700 Gram | |
| Breadcrumbs | 1 Cup (16 tbs) | |
| Grated cheese | 1 Cup (16 tbs) (The Sharper The Better) | |
| Sifted flour | 3 Tablespoon | |
| Tomato sauce | 3 Tablespoon | |
| Egg | 1 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 604 Calories from Fat 332
% Daily Value*
Total Fat 37 g57%
Saturated Fat 13.4 g67.1%
Trans Fat 0 g
Cholesterol 211.6 mg70.5%
Sodium 794.2 mg33.1%
Total Carbohydrates 17 g5.5%
Dietary Fiber 0.75 g3%
Sugars 1.5 g
Protein 48 g96.6%
Vitamin A 10.1% Vitamin C 7.1%
Calcium 39.2% Iron 17.3%
*Based on a 2000 Calorie diet
Directions
Into another plate put the flour, and into the bowl put the egg, lightly beaten with 1 tablespoon water.
Wash and pat dry the chicken.
Roll it first in the flour, then in the egg and finally in the breadcrumb-cheese mixture.
Coat each piece thickly and evenly.
In the flat-bottomed pan, heat the oil.
Gently lay the chicken pieces in it and brown lightly on both sides.
Cover and cook on a slow fire for 15 minutes, then dilute the tomato sauce with 1 tablespoon water arid dribble it over each piece.
Cover and cook for another 15-20 minutes till the chicken is completely tender.
This is a dry preparation, which goes well with a salad or baked dish.
Chef
