Special Yangchow Fried Rice Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Prawns2 Ounce, peeled and cooked (50 Gram)
 Meat2 Ounce, cooked (Char Siu Or Chicken, Etc, 50 Gram)
 Peas2 Ounce (50 Gram)
 Eggs3
 Salt1 Teaspoon
 Finely chopped spring onions1 Tablespoon
 Seasoned oil4 Tablespoon
 Light soy sauce1 Tablespoon
 Chinese rice wine1 Tablespoon
 Boiled rice1 Pound (450 Gram)

Nutrition Facts

Serving size

Calories 384 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 186.9 mg

Sodium 878.1 mg36.6%

Total Carbohydrates 35 g11.8%

Dietary Fiber 1.2 g4.6%

Sugars 1.2 g

Protein 14 g27.1%

Vitamin A 6.6% Vitamin C 10.6%

Calcium 3% Iron 14.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. To prepare the prawns, dry them and cut the meat into small dice about the same size as the peas.
2. With a pinch of the salt lightly beat the eggs and a few bits of the spring onions.

MAKING
3. In a preheated wok, heat about half of the oil and stir-fry the peas, prawns and meat for about 1 minute.
4. Add the soy sauce and wine, then remove and reserve.
5. Heat the remaining oil and lightly scramble the eggs.
6. Add the rice and stir to make sure that each grain of rice is separated.
7. Then add the remaining salt, spring onions and the cooked ingredients (prawns, meat and peas) and blend well.

SERVING
8. Serve Special Yangchow Fried Rice hot with desired garnish.
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