Spicy Hot Stuffed Green Peppers Recipe Video

Summary

Preparation Time10 MinCooking Time1 Hr 5 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
DishMain Ingredient,
Interest Group

Ingredients

 Lean ground beef1 Pound
 Garlic1 Clove (5 gm), minced
 Onion1 Medium, chopped
 Ketchup7 Ounce (Half Of A 14-Ounce Bottle)
 Tomato sauce4 Ounce (Half Of An 8-Ounce Can)
 Worcestershire sauce1 Tablespoon
 Salt1 Teaspoon (Scant)
 Ground black pepper1⁄4 Teaspoon
 Cooked white rice2 Cup (32 tbs)
 Green bell peppers4 Medium
 Shredded sharp cheddar cheese1⁄2 Cup (8 tbs)
 Cooking oil spray1
 Celery leaves4 (For Garnish)

Nutrition Facts

Serving size

Calories 471 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.3%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 77.5 mg25.8%

Sodium 1283.1 mg53.5%

Total Carbohydrates 54 g18.1%

Dietary Fiber 4.9 g19.5%

Sugars 20.1 g

Protein 31 g62.4%

Vitamin A 20.8% Vitamin C 217.2%

Calcium 15.7% Iron 25.2%

*Based on a 2000 Calorie diet

Directions

In a deep skillet over medium heat, brown 1 pound ground beef with 1 clove of minced garlic, and 1 chopped onion. Cook and stir, until ground beef is done, and the garlic and onion are tender and clear. Drain, if there is excess fat. Stir in 1/2 of a 14-oz. bottle of ketchup, 1/2 of an 8-oz. can tomato sauce, 1 tablespoon Worcestershire sauce, a scant teaspoon salt, and 1/4 teaspoon ground black pepper. Bring mixture to a boil. Reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally. Remove from heat. In the meantime, prepare 2 cups cooked white rice. To do this, place 1 cup white rice into 2 cups of boiling water. Bring to a boil. Cover with a lid that fits, reduce heat, and simmer for 15 minutes. While the rice is cooking, you can prepare your green bell peppers. Cut off tops of peppers. Remove seeds and membranes. Cook peppers in boiling water 5 minutes. Drain upside-down on paper towels. When rice is done, combine cooked ground beef mixture with 2 cups cooked rice. Spoon into peppers. Place stuffed peppers in a baking dish that has been sprayed with cooking oil spray. Cover with a lid that fits (or aluminum foil, if necessary), and bake at 375 degrees for 25 minutes. Sprinkle the top of each stuffed pepper with a generous amount of shredded sharp Cheddar cheese. Return to oven and bake, uncovered, for an additional 3 minutes. You may want to turn your oven to "broil" for the last minute, to brown up the cheese. Arrange peppers on a nice serving platter, and garnish with celery leaves if desired. I hope you enjoy this hearty dish! --Betty :)
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Editors Review

Need a healthy starter that satisfies the entire family? Then green bell peppers stuffed with a spicy ground beef and rice mixture would perfectly fit the bill. Betty's version of this simple and sumptuous appetizer is a cinch to make and clean up and makes for an eye-catching addition to your dinner platter. Stream the video recipe and get making this at home.
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