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Special Seafood Chowder Recipe
|Onions||1⁄2 Cup (8 tbs), chopped|
|Cod/Haddock||1 Pound (Fresh Or Frozen)|
|Potatoes||4 Cup (64 tbs), diced|
|Corn||15 Ounce, creamed (1 Can)|
|Canned corn||15 Ounce, creamed|
|Water||2 Cup (32 tbs)|
Calories 606 Calories from Fat 190
% Daily Value*
Total Fat 22 g33.2%
Saturated Fat 12.7 g63.3%
Trans Fat 0 g
Cholesterol 109.3 mg
Sodium 686.9 mg28.6%
Total Carbohydrates 73 g24.4%
Dietary Fiber 7 g28%
Sugars 9.8 g
Protein 32 g63.3%
Vitamin A 13.3% Vitamin C 85%
Calcium 18% Iron 13.5%
*Based on a 2000 Calorie diet
1. In skillet saute onions in butter such that transparent but not brown.
2. Cut fish into 3/4-inch cubes and combine with onions, potatoes, corn, seasonings and water in slow cooker.
3. Cook with cover on Low 6 hours such that potatoes are tender.
4. Add half-and-half during last hour.
5. Serve as desired.