Sparkling Punch Recipe
Ingredients
| Sweet oranges | 3 | |
| Yellow lemons | 3 | |
| Pineapple | 1 | |
| Sugar | 1 Pound | |
| Bottle grape juice | 1 Pint | |
| Water | 5 Cup (80 tbs) | |
| Soda water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2798 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.15 g0.75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 137.5 mg5.7%
Total Carbohydrates 729 g242.9%
Dietary Fiber 24.1 g96.4%
Sugars 610.1 g
Protein 12 g25%
Vitamin A 34% Vitamin C 1156.3%
Calcium 50.9% Iron 40.6%
*Based on a 2000 Calorie diet
Directions
Place pineapple peel and core in a pan with the sugar and water and boil gently for 5 minutes.
Strain and return the syrup to the pan with the lightly grated orange and lemon rinds (no pith) and simmer for a few minutes.
Remove, add the cubed pineapple and leave until quite cold, covering lightly.
After 3 hours, the punch is ready for the re- maining ingredients, which are added just before serving.
Keep in the refrigerator until required, then add the grape juice and soda water.
Garnish with thin slices of pared orange and lemon.
Small whole fruit, such as grapes, may be picked over, wiped and dropped into the punch.
Chef
