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Sparkling Citrus Mould Recipe
|Canned grapefruit sections in juice||8 Ounce (1 Can)|
|Orange juice||3⁄4 Cup (12 tbs) (Adjust Quantity As Needed)|
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Low calorie orange carbonated beverage||1 Cup (16 tbs), chilled|
|Lemon juice||1 Tablespoon|
|Orange sections||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 543 Calories from Fat 5
% Daily Value*
Total Fat 0.59 g0.91%
Saturated Fat 0.08 g0.41%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 197.7 mg8.2%
Total Carbohydrates 124 g41.3%
Dietary Fiber 1.3 g5.4%
Sugars 100 g
Protein 16 g31.6%
Vitamin A 7.5% Vitamin C 305.2%
Calcium 6.4% Iron 5.7%
*Based on a 2000 Calorie diet
Add enough orange juice to reserved juice to measure 1 cup liquid; soften gelatin in the juice mixture.
Stir over low heat till dissolved.
Add orange beverage and lemon juice.
Chill till partially set (consistency of unbeaten egg whites), Cut up orange and grapefruit sections; fold into gelatin.
Turn into a 3-cup mold.
Chill till firm.