Spareribs with Caraway Kraut Recipe


Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexHealthyServings4


 Spareribs3 Pound, cut into pieces
 Canned sauerkraut29 Ounce (3 1/2 cups)
 Carrots2 Medium, shredded
 Tomato juice1 1⁄2 Cup (24 tbs)
 Brown sugar2 Tablespoon
 Caraway seed2 Teaspoon
 Unpared apple1 , finely chopped

Nutrition Facts

Serving size

Calories 1095 Calories from Fat 730

% Daily Value*

Total Fat 81 g125%

Saturated Fat 30.4 g152.1%

Trans Fat 0 g

Cholesterol 264 mg

Sodium 1647.5 mg68.6%

Total Carbohydrates 30 g10.1%

Dietary Fiber 9 g36.1%

Sugars 19.7 g

Protein 60 g120.9%

Vitamin A 111.3% Vitamin C 84.5%

Calcium 22% Iron 38.6%

*Based on a 2000 Calorie diet


Season ribs with salt and pepper.
Combine kraut (including liquid) with remaining ingredients; place in Dutch oven.
Place ribs, meaty side up, atop kraut.
Bake, covered, in 350° oven 2 1/2 to 3 1/2 hours or until ribs are done, basting kraut with juices several times during the last hour.