Spareribs And Kraut Recipe


MethodMain Ingredient


 Spareribs3 Pound
 Sauerkraut4 Cup (64 tbs)
 Tart apple1 , peeled, cored and sliced
 Caraway seeds1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 4103 Calories from Fat 2905

% Daily Value*

Total Fat 323 g497.1%

Saturated Fat 121.4 g607.1%

Trans Fat 0 g

Cholesterol 1056 mg

Sodium 4787.5 mg199.5%

Total Carbohydrates 49 g16.5%

Dietary Fiber 20.6 g82.6%

Sugars 24.9 g

Protein 234 g468.3%

Vitamin A 2.4% Vitamin C 492.4%

Calcium 77.6% Iron 117.6%

*Based on a 2000 Calorie diet


1. Cut the spareribs into individual portions and brown in a heavy pan. Add the juice from the sauerkraut and enough water barely to cover. Simmer, covered, about forty-five minutes.
2. Add the kraut, pushing it down into the liquid in the pan.
3. Add the apple and caraway and cook thirty minutes to one hour longer. Use a shorter time if canned kraut is used and a longer period for bulk kraut. The liquid should evaporate during cooking.