Spanish-Style Salt Cod Recipe
Ingredients
| Salt cod/Other salt fish | 1 Pound | |
| Chopped onion | 1 Cup (16 tbs) | |
| Chopped green bell pepper | 1⁄2 Cup (8 tbs) | |
| Garlic | 2 Clove (10 gm) | |
| Salad oil | 3 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Canned tomatoes | 16 Ounce | |
| Bay leaves | 2 | |
| Dried thyme leaves | 1⁄4 Teaspoon | |
| Hot cooked rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1602 Calories from Fat 448
% Daily Value*
Total Fat 51 g78.1%
Saturated Fat 2.6 g13.1%
Trans Fat 0.8 g
Cholesterol 182.9 mg61%
Sodium 7147.9 mg297.8%
Total Carbohydrates 135 g45.1%
Dietary Fiber 15.1 g60.3%
Sugars 8.6 g
Protein 151 g302%
Vitamin A 71.9% Vitamin C 187.5%
Calcium 26.7% Iron 74.1%
*Based on a 2000 Calorie diet
Directions
Simmer in water till tender, about 15 minutes.
Drain.
Remove bones and skin; flake into large pieces.
In skillet cook onion, pepper, and garlic in oil till tender.
Stir in flour; cook till lightly browned.
Add tomatoes, 1/4 cup water, bay leaves, and thyme.
Simmer, covered, 30 minutes, stirring occasionally.
Remove bay leaves.
Add cod; heat through.
Chef
