Spanish-Style Chicken Livers Recipe

Spanish-Style Chicken Livers picture

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings6Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Chicken livers1 Pound
 Salt To Taste
 Butter1⁄2 Cup (8 tbs)
 Onion1⁄2 Cup (8 tbs), minced
 Rice1⁄2 Cup (8 tbs)
 Saffron1⁄2 Teaspoon
 Chicken broth2 Cup (32 tbs)
 Parmesan cheese1⁄2 Cup (8 tbs), grated
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 321 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 12.2 g61.1%

Trans Fat 0 g

Cholesterol 306.8 mg102.3%

Sodium 457.3 mg19.1%

Total Carbohydrates 14 g4.8%

Dietary Fiber 0.45 g1.8%

Sugars 1 g

Protein 18 g35.2%

Vitamin A 177.6% Vitamin C 24.8%

Calcium 11.7% Iron 39.3%

*Based on a 2000 Calorie diet

Directions

Cook livers in boiling salted water until tender.
Drain and chop livers.
Melt butter in heavy saucepan; saute onion lightly.
Add rice; cook, stirring, until rice is golden brown.
Dissolve saffron in small amount of broth; stir into rice mixture.
Add remaining broth; simmer for 30 minutes.
Add 1/4 cup cheese, livers, salt to taste and pepper.
Simmer, stirring, for 15 minutes.
Turn into greased casserole; sprinkle with remaining cheese.
Bake at 350 degrees until browned.
Quantcast