Spanish Sprout Salad Recipe
Ingredients
| Head of lettuce | 1 Small, torn | |
| Tomato | 1 Large, diced | |
| Alfalfa sprouts | 1 Cup (16 tbs) | |
| Sliced celery | 1⁄2 Cup (8 tbs) | |
| Avocados | 2 Small, cut into bite sized pieces | |
| Lemon juice | 2 Tablespoon | |
| Pepper red | 1 Dash |
Nutrition Facts
Serving size
Calories 69 Calories from Fat 45
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.9 mg0.6%
Total Carbohydrates 6 g1.9%
Dietary Fiber 3.4 g13.7%
Sugars 1.6 g
Protein 2 g3%
Vitamin A 40.1% Vitamin C 25.1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Directions
Combine lemon juice and pepper, sprinkle over salad, and toss gently.
Serve with commercial French dressing, if desired.
Chef
