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Spanish Pumpkin and Bean Soup Recipe
|Chickpeas||1 Cup (16 tbs), dried|
|White beans||1 Cup (16 tbs), dried|
|Olive oil||1⁄2 Cup (8 tbs)|
|Yellow onion||1 Large, chopped|
|Ham||1⁄4 Cup (4 tbs), diced|
|Sweet paprika||1 Tablespoon|
|Tomatoes||2 , peeled|
|Saffron||1 Pinch (steeped in 1/4 cup hot chicken)|
|Stock||1 Cup (16 tbs)|
|Bread slice||1 , cut in half|
|Garlic||2 Clove (10 gm)|
|Sherry vinegar||2 Tablespoon|
|Coarsely chopped||1 1⁄2 Cup (24 tbs), peeled|
|Butternut squash||1 Cup (16 tbs)|
|Pears||3 , halved|
|Green beans||1⁄2 Pound, trimmed|
|Ground pepper||To Taste|
Calories 925 Calories from Fat 542
% Daily Value*
Total Fat 61 g94.3%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 4.4 mg1.5%
Sodium 175.4 mg7.3%
Total Carbohydrates 78 g25.9%
Dietary Fiber 21.7 g86.9%
Sugars 16.1 g
Protein 28 g56.6%
Vitamin A 57.3% Vitamin C 25.5%
Calcium 20% Iron 44.6%
*Based on a 2000 Calorie diet
In a saucepan over high heat, bring the water to a boil. Add the chickpeas and beans and return to a boil. Reduce the heat to low and simmer until the chickpeas and beans are tender, about 1 hour.
Meanwhile, in a sauté pan over medium heat, warm 2 Tbs. of the olive oil. Add the onion and sauté, stirring occasionally, until tender and translucent, about 10 minutes. Stir in the ham and paprika, mixing well, and then mix in the tomatoes. Cook for 10 minutes to blend the flavors. Add the saffron and stock to the pan, mix well and set aside.
In another sauté pan over medium heat, warm the remaining 6 Tbs. olive oil. Add the almonds, bread and garlic and cook, stirring occasionally, until golden, about 5 minutes. Using a slotted spoon, transfer the almonds, bread and garlic to a mortar or a small food processor. Grind with a pestle or process to a paste. Add the vinegar, mixing well. Set aside.
After the chickpeas and white beans have cooked for 1 hour, add the pumpkin and pears and simmer for 10 minutes. Finally, stir in the tomato-onion mixture, the green beans and the bread mixture, and simmer until the green beans and pumpkin are tender and the flavors are blended, 10 to 15 minutes. Season with salt and pepper.
Ladle into warmed bowls and serve immediately. Serves 6 to 8.