Spanish Pumpkin and Bean Soup Recipe

This chunky soup is made even more interesting with the addition of diced pears and a classic Catalan picada thickener of garlic, almonds and bread. In Morocco, lentils might be used instead of chickpeas or white beans, and sometimes rice or braised greens are added to the mix.
Spanish Pumpkin and Bean Soup picture

Summary

Preparation Time30 MinCooking Time1 Hr 50 Min
Ready In2 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteFeel
MethodDish
Main IngredientInterest Group

Ingredients

 Salt To Taste
 Chickpeas1 Cup (16 tbs), dried
 White beans1 Cup (16 tbs), dried
 Water2 Quart
 Olive oil1⁄2 Cup (8 tbs)
 Yellow onion1 Large, chopped
 Ham1⁄4 Cup (4 tbs), diced
 Sweet paprika1 Tablespoon
 Tomatoes2 , peeled
 Saffron1 Pinch (steeped in 1/4 cup hot chicken)
 Stock1 Cup (16 tbs)
 Almonds12
 Bread slice1 , cut in half
 Garlic2 Clove (10 gm)
 Sherry vinegar2 Tablespoon
 Coarsely chopped1 1⁄2 Cup (24 tbs), peeled
 Butternut squash1 Cup (16 tbs)
 Pears3 , halved
 Green beans1⁄2 Pound, trimmed
 Ground pepper To Taste

Nutrition Facts

Serving size

Calories 925 Calories from Fat 542

% Daily Value*

Total Fat 61 g94.3%

Saturated Fat 5.2 g26.2%

Trans Fat 0 g

Cholesterol 4.4 mg1.5%

Sodium 175.4 mg7.3%

Total Carbohydrates 78 g25.9%

Dietary Fiber 21.7 g86.9%

Sugars 16.1 g

Protein 28 g56.6%

Vitamin A 57.3% Vitamin C 25.5%

Calcium 20% Iron 44.6%

*Based on a 2000 Calorie diet

Directions

Pick over the chickpeas and white beans, and discard any misshapen beans and stones. Rinse the chickpeas and beans and drain. Place in a bowl, add water to cover generously and let soak overnight, then drain.

In a saucepan over high heat, bring the water to a boil. Add the chickpeas and beans and return to a boil. Reduce the heat to low and simmer until the chickpeas and beans are tender, about 1 hour.

Meanwhile, in a sauté pan over medium heat, warm 2 Tbs. of the olive oil. Add the onion and sauté, stirring occasionally, until tender and translucent, about 10 minutes. Stir in the ham and paprika, mixing well, and then mix in the tomatoes. Cook for 10 minutes to blend the flavors. Add the saffron and stock to the pan, mix well and set aside.

In another sauté pan over medium heat, warm the remaining 6 Tbs. olive oil. Add the almonds, bread and garlic and cook, stirring occasionally, until golden, about 5 minutes. Using a slotted spoon, transfer the almonds, bread and garlic to a mortar or a small food processor. Grind with a pestle or process to a paste. Add the vinegar, mixing well. Set aside.

After the chickpeas and white beans have cooked for 1 hour, add the pumpkin and pears and simmer for 10 minutes. Finally, stir in the tomato-onion mixture, the green beans and the bread mixture, and simmer until the green beans and pumpkin are tender and the flavors are blended, 10 to 15 minutes. Season with salt and pepper.

Ladle into warmed bowls and serve immediately. Serves 6 to 8.
Quantcast