Spanish Peppers Recipe
Ingredients
| Green peppers | 3 Medium | |
| Celery slices | 1⁄4 Inch, diagonally cut | |
| Finely chopped onion | 1⁄4 Cup (4 tbs), finely chopped | |
| Salad oil | 2 Tablespoon | |
| Basil leaves | 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Dash | |
| Canned tomato sauce | 15 Ounce | |
| Garlic croutons | 4 |
Nutrition Facts
Serving size
Calories 86 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.4%
Saturated Fat 0.3 g1.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 717.5 mg29.9%
Total Carbohydrates 9 g3.1%
Dietary Fiber 2.5 g9.8%
Sugars 5.1 g
Protein 2 g3.6%
Vitamin A 12.1% Vitamin C 109.7%
Calcium 1.9% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
Cut peppers into strips.
In large skillet, cook and stir pepper strips, celery and onion in oil over medium heat until onion is tender.
Stir in basil, salt, pepper and tomato sauce.
Cover; cook, over medium heat 10 minutes or until pepper strips are tender.
Turn into serving dish; sprinkle with Garlic Croutons.
Chef
