Spanish Peppers Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Green peppers3 Medium
 Celery slices1⁄4 Inch, diagonally cut
 Finely chopped onion1⁄4 Cup (4 tbs), finely chopped
 Salad oil2 Tablespoon
 Basil leaves1⁄2 Teaspoon
 Salt1 Teaspoon
 Pepper1 Dash
 Canned tomato sauce15 Ounce
 Garlic croutons4

Nutrition Facts

Serving size

Calories 86 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.3 g1.5%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 717.5 mg29.9%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.5 g9.8%

Sugars 5.1 g

Protein 2 g3.6%

Vitamin A 12.1% Vitamin C 109.7%

Calcium 1.9% Iron 5.9%

*Based on a 2000 Calorie diet


Remove stems, seeds and membranes from peppers.
Cut peppers into strips.
In large skillet, cook and stir pepper strips, celery and onion in oil over medium heat until onion is tender.
Stir in basil, salt, pepper and tomato sauce.
Cover; cook, over medium heat 10 minutes or until pepper strips are tender.
Turn into serving dish; sprinkle with Garlic Croutons.