Spanish Omelette Recipe
Summary
Ingredients
| Olive oil/Vegetable oil | 15 Milliliter | |
| Green pepper | 1⁄2 | |
| Green onions | 4 | |
| Celery | 60 Milliliter | |
| Thyme | 4 Pinch | |
| Fresh tomatoes | 2 | |
| Sugar | 5 Milliliter | |
| Salt | 2 Milliliter | |
| Parsley | 50 Milliliter | |
| Egg | 3 |
Nutrition Facts
Serving size: Complete recipe
Calories 468 Calories from Fat 277
% Daily Value*
Total Fat 31 g47.9%
Saturated Fat 6.9 g34.7%
Trans Fat 0 g
Cholesterol 634.4 mg211.5%
Sodium 1078.2 mg44.9%
Total Carbohydrates 28 g9.3%
Dietary Fiber 8.9 g35.5%
Sugars 17 g
Protein 25 g49.2%
Vitamin A 191.7% Vitamin C 310.1%
Calcium 24.5% Iron 46.4%
*Based on a 2000 Calorie diet
Directions
Add the green pepper, onions, celery and thyme, mix well.
Microwave 4 minutes at MEDIUM-HIGH, stirring once.
Add the tomatoes, sugar, salt and parsley, mix well.
Cover and microwave 2 minutes at HIGH.
Let stand 5 minutes.
In the meantime, prepare the omelette.
Pour over the vegetables and serve.
Chef
