Spanish Omelette Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
CourseInterest Group


 Onion1 Small
 Bacon drippings2 Tablespoon
 Tomatoes1 1⁄2 Cup (24 tbs)
 Salt To Taste
 Pepper To Taste
 Oregano1⁄4 Teaspoon
 Cumin1⁄4 Teaspoon
 New potato1 Medium
 Light cream1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 187 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 227.6 mg

Sodium 170.4 mg7.1%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.9 g7.7%

Sugars 2.5 g

Protein 8 g15.7%

Vitamin A 15.2% Vitamin C 12.9%

Calcium 4.8% Iron 7.3%

*Based on a 2000 Calorie diet


"Saute onion in 1 tablespoon bacon drippings.
Add tomatoes, salt to taste, pepper, oregano and cumin.
Sliver potato; add to sauce.
Simmer for about 15 minutes.
Beat eggs well; add cream and 1 /4 teaspoon salt, beating thoroughly.
Place remaining bacon drip- pings in heavy skillet; heat slightly.
Add egg mixture; cook over low heat without stirring until eggs are set.
Lift omelet in places to allow egg to run under om- elet.
Spoon half the sauce onto omelet; fold over.
Cook for about 3 minutes longer.
Pour remaining sauce over omelet before serving.
Serve hot.