Spanish Lima Recipe
Summary
Ingredients
| Onion | 1 Medium, chopped | |
| Green pepper | To Taste | |
| Butter/Margarine | 2 Tablespoon | |
| Canned tomatoes | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Cayenne pepper | 1⁄8 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon | |
| Canned lima beans | 2 Cup (32 tbs) (Drained) | |
| Processed cheese | 1 1⁄2 Cup (24 tbs), grated |
Nutrition Facts
Serving size
Calories 203 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 31.3 mg10.4%
Sodium 1002.7 mg41.8%
Total Carbohydrates 19 g6.2%
Dietary Fiber 4 g15.9%
Sugars 2.2 g
Protein 9 g18.3%
Vitamin A 13.6% Vitamin C 11.3%
Calcium 20.5% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven
MAKING
2. Sauté onion and green pepper in butter until golden; add tomatoes. Simmer for 10 minutes. Add seasonings and beans.
3. Alternate layers of bean mixture and cheese in greased 1-quart casserole. Bake in 350- degree oven for 30 minutes.
SERVING
4. Serve hot
Chef
