Spanish Lentils Recipe

Summary

Difficulty LevelVery EasyServings6
CuisineCourse

Ingredients

 Lentils3 Cup (48 tbs), cooked
 Tomatoes2 Cup (32 tbs), stewed
 Oil3 Tablespoon
 Onion1 , chopped
 Green pepper1 , chopped
 Soy flour1 Teaspoon
 Salt1 Teaspoon
 Nutritional yeast3 Tablespoon
 Oregano1 Teaspoon
 Celery seeds1 Teaspoon, ground

Nutrition Facts

Serving size

Calories 448 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 337.4 mg14.1%

Total Carbohydrates 66 g22%

Dietary Fiber 32 g128%

Sugars 5.3 g

Protein 27 g53.9%

Vitamin A 14.3% Vitamin C 57.7%

Calcium 9.9% Iron 47.7%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients.
Cover and simmer until thoroughly heated.
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