Spanish Cole Slaw Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Shredded cabbage3 Cup (48 tbs)
 Celery1 1⁄2 Cup (24 tbs), chopped
 Pineapple1⁄2 Cup (8 tbs), diced
 Green pepper1 Small, sliced
 Blanched almonds1⁄4 Cup (4 tbs), sliced
 Salad dressing1⁄2 Cup (8 tbs)
 Garlic1 Tablespoon

Nutrition Facts

Serving size

Calories 120 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 13.4 mg

Sodium 38.9 mg1.6%

Total Carbohydrates 10 g3.2%

Dietary Fiber 2.4 g9.8%

Sugars 5.3 g

Protein 2 g4.8%

Vitamin A 4.6% Vitamin C 51.9%

Calcium 4.8% Iron 3.9%

*Based on a 2000 Calorie diet


Shred chilled cabbage finely into a bowl rubbed with garlic, if desired, add remaining ingredients and toss lightly.
Serve immediately and chilled.