Spanish Bulgur Recipe
Ingredients
| Oil | 2 Tablespoon | |
| Bulgur | 1 1⁄4 Cup (20 tbs) | |
| Broth | 3 Cup (48 tbs), hot (Chicken Or Beef) | |
| Coarsely chopped onion | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Diced green pepper | 1⁄2 Cup (8 tbs) | |
| Chopped tomatoes | 2 Cup (32 tbs) | |
| Cooked dried beans | 1⁄4 Cup (4 tbs) | |
| Pepper | 1⁄8 Teaspoon | |
| Paprika | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 197 Calories from Fat 54
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 607.3 mg25.3%
Total Carbohydrates 32 g10.8%
Dietary Fiber 9.5 g37.9%
Sugars 2.9 g
Protein 6 g12.6%
Vitamin A 19.7% Vitamin C 32.2%
Calcium 2.4% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
Add bulgur and saute until golden.
Add remaining ingredients, cover, and bring to a boil.
Reduce heat and simmer about 15 minutes.
Chef
