Spanish Breakfast Scramble Recipe Video
Ingredients
| Love the chicks pate: | ||
| Almonds | 1 Cup (16 tbs), dry | |
| Sunflower seeds | 1⁄2 Cup (8 tbs), dry | |
| Sea salt | 1⁄4 Teaspoon | |
| Turmeric | 1 Teaspoon | |
| Water | 1⁄2 Cup (8 tbs) | |
| Spanish scramble: | ||
| Cilantro | 1⁄4 Cup (4 tbs), chopped finely | |
| Tomato | 1⁄2 Cup (8 tbs), chopped finely | |
| Chopped scallions | 2 Tablespoon | |
| Spinach leaves | 1⁄2 Cup (8 tbs), washed | |
| Black pepper | 2 Pinch | |
Nutrition Facts
Serving size
Calories 254 Calories from Fat 176
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 103.5 mg4.3%
Total Carbohydrates 12 g3.9%
Dietary Fiber 5.8 g23.3%
Sugars 2.4 g
Protein 9 g18.9%
Vitamin A 14.4% Vitamin C 10.5%
Calcium 11.5% Iron 14.2%
*Based on a 2000 Calorie diet
Directions
1)In a food processor add almond, sun flower seeds, sea salt turmeric and water. Blend until everything is coarsely ground.
2)Combine 2 servings of the crumble made in the food processor along with the cilantro, tomato, and scallion.
3)In 2 bowl lay out some spinach leaves and scoop out the crumble mixture onto the spinach leaves.
SERVING:
4)Serve the bowls with a pinch of salt each and enjoy!
Editors Review
If you want to whip up a delicious and nutritious breakfast, try this Spanish Breakfast Scramble. This dish requires little preparation and ensures that you begin your day on a healthy note.Chef
