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Spanish Breakfast Scramble Recipe Video
|Love the chicks pate:|
|Almonds||1 Cup (16 tbs), dry|
|Sunflower seeds||1⁄2 Cup (8 tbs), dry|
|Sea salt||1⁄4 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
|Cilantro||1⁄4 Cup (4 tbs), chopped finely|
|Tomato||1⁄2 Cup (8 tbs), chopped finely|
|Chopped scallions||2 Tablespoon|
|Spinach leaves||1⁄2 Cup (8 tbs), washed|
|Black pepper||2 Pinch|
Calories 254 Calories from Fat 176
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 103.5 mg4.3%
Total Carbohydrates 12 g3.9%
Dietary Fiber 5.8 g23.3%
Sugars 2.4 g
Protein 9 g18.9%
Vitamin A 14.4% Vitamin C 10.5%
Calcium 11.5% Iron 14.2%
*Based on a 2000 Calorie diet
1)In a food processor add almond, sun flower seeds, sea salt turmeric and water. Blend until everything is coarsely ground.
2)Combine 2 servings of the crumble made in the food processor along with the cilantro, tomato, and scallion.
3)In 2 bowl lay out some spinach leaves and scoop out the crumble mixture onto the spinach leaves.
4)Serve the bowls with a pinch of salt each and enjoy!