Spanish Style White Fish Recipe Video


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group,


 White fish fillet1 Medium
 Scallions1⁄2 Cup (8 tbs), chopped (for the salad)
 Red bell peppers1⁄4 Cup (4 tbs), chopped (for the salad)
 Green pepper1⁄4 Cup (4 tbs), chopped (for the salad)
 Cayenne pepper1 Pinch
 Paprika1 Pinch, roasted
 Olives6 Small
 Garlic1⁄2 Teaspoon, minced
 Onions2 Tablespoon, chopped
 Olive oil2 Teaspoon (for the salad)

Nutrition Facts

Serving size

Calories 138 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 49.6 mg

Sodium 72.7 mg3%

Total Carbohydrates 6 g2%

Dietary Fiber 1.9 g7.5%

Sugars 2.5 g

Protein 14 g28.8%

Vitamin A 24.4% Vitamin C 74.3%

Calcium 6.9% Iron 4%

*Based on a 2000 Calorie diet


To make the salad :
1. In a bowl toss together peppers, scallions and olive oil. Alternately you can use marinated tomato, cucumber and onions mixed with a salad dressing.
2. Heat a pan and add the mixed salad, some extra onions, garlic, olives, roasted paprika, cayenne pepper and the fish fillets.
3. Add a little water and sauce and braise it until done.

4. On a serving plate place the fish, pour the cooked sauce and serve.


barb2032 profile page

barb2032 says :

Try this
Posted on: 11 November 2012 - 12:31pm