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Spanish Style White Fish Recipe Video
|White fish fillet||1 Medium|
|Scallions||1⁄2 Cup (8 tbs), chopped (for the salad)|
|Red bell peppers||1⁄4 Cup (4 tbs), chopped (for the salad)|
|Green pepper||1⁄4 Cup (4 tbs), chopped (for the salad)|
|Cayenne pepper||1 Pinch|
|Paprika||1 Pinch, roasted|
|Garlic||1⁄2 Teaspoon, minced|
|Onions||2 Tablespoon, chopped|
|Olive oil||2 Teaspoon (for the salad)|
Calories 138 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 0.74 g3.7%
Trans Fat 0 g
Cholesterol 49.6 mg
Sodium 72.7 mg3%
Total Carbohydrates 6 g2%
Dietary Fiber 1.9 g7.5%
Sugars 2.5 g
Protein 14 g28.8%
Vitamin A 24.4% Vitamin C 74.3%
Calcium 6.9% Iron 4%
*Based on a 2000 Calorie diet
To make the salad :
1. In a bowl toss together peppers, scallions and olive oil. Alternately you can use marinated tomato, cucumber and onions mixed with a salad dressing.
2. Heat a pan and add the mixed salad, some extra onions, garlic, olives, roasted paprika, cayenne pepper and the fish fillets.
3. Add a little water and sauce and braise it until done.
4. On a serving plate place the fish, pour the cooked sauce and serve.