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Spanish Style Liver Recipe
|Onion||1 Small, thinly sliced|
|Chopped green pepper||2 Tablespoon|
|Butter/Margarine||3 Tablespoon, melted|
|Chopped mushrooms||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm)|
|Canned whole tomatoes||16 Ounce, undrained and chopped (1 Can)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Beef liver||1 3⁄4 Pound, sliced|
|Olive oil/Vegetable oil||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2362 Calories from Fat 1085
% Daily Value*
Total Fat 123 g188.5%
Saturated Fat 40.9 g204.4%
Trans Fat 1.3 g
Cholesterol 2279.8 mg
Sodium 2210 mg92.1%
Total Carbohydrates 135 g45.2%
Dietary Fiber 17.5 g70%
Sugars 8 g
Protein 183 g365.8%
Vitamin A 2973.3% Vitamin C 412.5%
Calcium 42.3% Iron 311.9%
*Based on a 2000 Calorie diet
Add chopped mushrooms, garlic, tomatoes, 1/2 teaspoon salt, and 1/8 teaspoon pepper; simmer vegetables over low heat 50 to 60 minutes or until thickened.
Remove and discard garlic clove.
Set sauce aside, and keep warm.
Combine flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow bowl.
Dredge liver in flour mixture, and brown on both sides in hot oil.
Place cooked liver on a heated platter, and serve sauce over top.
Garnish platter with Italian parsley, if desired.