Spanish Stuffed Onions Recipe
Summary
Preparation Time20 MinCooking Time8 Min
Ready In28 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
| Onions | 4 Large, peeled | |
| Water | 1/4 Cup (16 tbs) | |
| Lean ground beef | 1/2 Pound | |
| Tomato sauce | 1 Can (10oz) | |
| Cooked rice | 1 Cup (16 tbs) | |
| Chili powder | 1 Teaspoon | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1 Dash | |
| Shredded Cheddar cheese | 1/2 Cup (16 tbs) |
Directions
MAKING
1. In a 2-quart casserole, place onions and water.
2. Cover the casserole.
3. Cook on High for 8 to 9 minutes until onions are just about tender.
4. Drain water.
5. Scoop out centres of onions, leaving walls about 1/3-inch thick.
6. Chop enough onion pulp to make 1/2 cup.
7. In a 1-quart casserole, combine onion pulp with ground beef.
8. Cover and cook on High for 3 to 4 minutes.
9. Drain off excess fat.
10. Add half of the tomato sauce and all remaining ingredients except cheese; stir to mix.
11. Stuff onions with beef-rice mixture, mounding high on top.
FINALISING
12. In a 1-quart casserole, place stuffed onions.
13. Add remaining mixture in dish around onions.
14. Pour remaining tomato sauce over stuffed onion.
15. Cook on High for 6 minutes.
16. Sprinkle cheese on top.
17. Continue to cook on High for 1 to 2 minutes until cheese melts.
SERVE
18. Serve hot.
1. In a 2-quart casserole, place onions and water.
2. Cover the casserole.
3. Cook on High for 8 to 9 minutes until onions are just about tender.
4. Drain water.
5. Scoop out centres of onions, leaving walls about 1/3-inch thick.
6. Chop enough onion pulp to make 1/2 cup.
7. In a 1-quart casserole, combine onion pulp with ground beef.
8. Cover and cook on High for 3 to 4 minutes.
9. Drain off excess fat.
10. Add half of the tomato sauce and all remaining ingredients except cheese; stir to mix.
11. Stuff onions with beef-rice mixture, mounding high on top.
FINALISING
12. In a 1-quart casserole, place stuffed onions.
13. Add remaining mixture in dish around onions.
14. Pour remaining tomato sauce over stuffed onion.
15. Cook on High for 6 minutes.
16. Sprinkle cheese on top.
17. Continue to cook on High for 1 to 2 minutes until cheese melts.
SERVE
18. Serve hot.
Chef
