Spanish Short Grain Recipe
Ingredients
| Olive oil | 15 Milliliter (1 Tablespoon) | |
| Bell pepper | 1 , chopped | |
| Onion | 1 Large, chopped | |
| Garlic | 2 Clove (10 gm), minced | |
| Short grain brown rice | 1 1⁄2 Cup (24 tbs) (Uncooked) | |
| Canned chopped tomatoes | 14 1⁄2 Ounce, strained (With Juice Reserved) |
Nutrition Facts
Serving size: Complete recipe
Calories 1359 Calories from Fat 209
% Daily Value*
Total Fat 26 g40%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 561.6 mg23.4%
Total Carbohydrates 285 g95.1%
Dietary Fiber 34.4 g137.5%
Sugars 23.1 g
Protein 31 g61.2%
Vitamin A 68.7% Vitamin C 307.7%
Calcium 24.5% Iron 37.6%
*Based on a 2000 Calorie diet
Directions
Saute bell pepper, onion and garlic in oil briefly.
Add rice and stir.
Add liquid, including juice from tomatoes, to equal 3 cups.
Bring to boil, reduce heat to low, cover and simmer for 30 minutes.
Add tomatoes, cover and continue cooking for another 15 minutes.
Chef
