Spanish Seafood Casserole Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthy++Cuisine
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 Oil2 Tablespoon
 Onions2 , chopped
 Green pepper1 Small, chopped
 Pepper red1 Small, chopped
 Garlic2 Clove (5gm), crushed
 Tomatoes2 , chopped
 Water1 Cup (16 tbs)
 Dry white wine1/2 Cup (16 tbs)
 Brandy1/3 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Pinch saffron
 Bay leaves2
 300 g / 10 oz uncooked lobster flesh, cut into large chunks
 500 g / 1 lb uncooked large prawns
 500 g / 1 lb mussels, scrubbed and beards removed
 Parsley2 Tablespoon, chopped

Directions

1. Heat oil in a large saucepan or frying pan. Add onions, peppers and garlic, stir-fry 2 minutes. Add tomatoes, cook further 5 minutes.
2. Add combined water, wine, brandy, lemon juice, saffron and bay leaves, bring to a boil, simmer 1 minute.
3. Add seafood, cook gently until tender, about 5 minutes. Serve garnished with parsley.
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