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Spanish Scrambled Eggs Recipe
|Frozen peas||3⁄4 Cup (12 tbs)|
|Cooked ham||1⁄2 Cup (8 tbs), cut into thin strips|
|Water||1⁄4 Cup (4 tbs)|
|Celery salt||1⁄2 Teaspoon|
|Pepper white||1⁄2 Teaspoon|
|Cheese||1 Cup (16 tbs), grated|
|Parsley||3 Tablespoon, chopped|
Calories 386 Calories from Fat 243
% Daily Value*
Total Fat 28 g42.6%
Saturated Fat 15.6 g77.9%
Trans Fat 0 g
Cholesterol 289.8 mg96.6%
Sodium 916.6 mg38.2%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2.8 g11.3%
Sugars 4.8 g
Protein 23 g46.4%
Vitamin A 47% Vitamin C 41.1%
Calcium 32.9% Iron 13.8%
*Based on a 2000 Calorie diet
Peel and finely chop the onions.
Melt the butter in a frying pan.
Add the onions and fry for 5 minutes.
Stir in the ham and peas and cook for a further 3 minutes.
Beat together the eggs, water, celery salt and pepper.
Stir in the cheese and pour this mixture into the pan.
Cook gently, turning and stirring frequently, until the eggs are lightly scrambled.
They should still be moist, so do not overcook.
Sprinkle on the parsley and serve.