Spanish Round Steak Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings8Cuisine
Main IngredientInterest Group

Ingredients

 Onion1
 Celery ribs1
 Green bell pepper1 , sliced in rings
 Round steak2 Pound
 Chopped fresh parsley2 Tablespoon
 Worcestershire sauce1 Tablespoon
 Dry mustard1 Tablespoon
 Chili powder1 Tablespoon
 Canned tomatoes2 Cup (32 tbs)
 Dried minced garlic2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 232 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 46 mg

Sodium 317.1 mg13.2%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.7 g10.9%

Sugars 1.6 g

Protein 26 g51.9%

Vitamin A 28.2% Vitamin C 48.6%

Calcium 6.5% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a slow cooker, put half of the green pepper, celery and onion.
2) Cut the steak neatly into serving-sized pieces and put the pieces in the slow cooker.
3) Top the steak with the remaining onion, green pepper and celery.
4) Combine together all the remaining ingredients and pour the mixture all over the meat.
5) Cover the cooker and cook over low heat for 8 hours.

SERVING
6) Serve hot over rice or noodles.
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