Spanish Rice with Beef Recipe

Summary

Preparation Time2 MinCooking Time15 Min
Ready In17 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group

Ingredients

 Beef1 Pound, ground
 Green pepper1⁄2 Cup (8 tbs), chopped
 Onion1⁄2 Cup (8 tbs), finely chopped
 Garlic1 Clove (5 gm)
 Canned tomato10 3⁄4 Ounce (1 Can)
 Water1 1⁄2 Cup (24 tbs)
 Rice1 1⁄2 Cup (24 tbs), uncooked (Quickly Cooking)
 Worcestershire1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash (Generous Dash)

Nutrition Facts

Serving size

Calories 515 Calories from Fat 128

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 70.3 mg

Sodium 446.5 mg18.6%

Total Carbohydrates 65 g21.6%

Dietary Fiber 3 g12%

Sugars 1.7 g

Protein 30 g59.9%

Vitamin A 12% Vitamin C 38.6%

Calcium 6.3% Iron 22.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Into a saucepan, sauté the beef, peppers, onion, garlic until everything becomes tender
2) Stir in remaining ingredients and bring to a gentle simmer
3) Reduce the flame, cover and cook for an additional 5 minutes, till the rice is cooked

SERVING
4) Serve onto individual plates
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