Low Carb Spanish Rice With Ground Beef Recipe Video

On Lo Carb Cafe - Spanish Rice W/ Ground Beef recipe is what we are going to learn today.It is very very delicious and healthy because it low carb. Of course this is low carb as we use shredded cauliflower instead of rice. Lo Carb Cafe's Spanish Rice W/ Ground Beef is simple to make with very basic ingredients and easy cooking method.


Difficulty LevelMediumHealth IndexHealthy
Main IngredientInterest Group


 Ground beef1 Pound
 Cauliflower1 Pound, shredded
 Onion2 Tablespoon, chopped
 Green pepper1⁄4 Cup (4 tbs), chopped
 Cheddar cheese4 Ounce, shredded
 Bacon4 , chopped
 Chili powder1 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Tomato sauce8 Ounce

Nutrition Facts

Serving size

Calories 350 Calories from Fat 242

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 11.6 g57.8%

Trans Fat 0 g

Cholesterol 74.3 mg

Sodium 227.8 mg9.5%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.9 g11.7%

Sugars 4.3 g

Protein 20 g39.8%

Vitamin A 13.4% Vitamin C 75.9%

Calcium 16.2% Iron 8.7%

*Based on a 2000 Calorie diet


1. Brown ground beef with onion, green pepper and bacon.
2. Lower the flame to drain out the fat from the beef.
3. Now add every other ingredient except cheese.
4. Add shredded cauliflower and tomato sauce. Mix for a while.
5. Add garlic powder and chili powder.
6. Simmer this for 15 minutes for the cauliflower to become soft.
7. after 15 minutes, add the cheese, mix, lower the flame, cover the pot and simmer for about 5 minutes more.

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Editors Review

In this episode of Lowcarbcafe, chef Kelly makes Low Carb Spanish rice with Ground Beef using her favorite low carb ingredient cauliflower instead of rice. Although the recipe requires a lot of ingredients, it’s easy to make and the outcome is very delicious. As she uses cauliflower, there is a little prep work required but it’s all worth because the dish is low cab and delicious.